Cooking up Recipes

Have 3/4 cup of this great Waldorf salad  and only 200 calories. Easy to make and it will surely be a favorite.

2 small apples, cored and chopped (1 1/3  cups)

2 small pears cored and chopped (1 1/2 cups)

1 small banana

1/2 avocado

1/2 sup chopped celery about 2 medium stalks

1/4 cup raisins

12 walnut halves chopped

1/2 cup plain low-fat yougurt

1 tbs. mayonnaise

1 tsp. lemon juice

Combine all ingredients and mix well. Cover and refrigerate for 2 hours and enjoy.

Calories    200

Carbohydrates   29 grams

Cholesterol         3 milligrams

Sodium               45 milligrams

Calories from fat       41