Nut Crunchies

January 21, 2008

Are you a Diabetic looking for something sweet or maybe trying to drop a few pounds before summer rolls around well this recipe has all that, only 96 calories and no sugar. A great nutty taste with out the extra sugar.

1 egg, beaten

1/2 cup mashed bananas (about 2 medium bananas)

1/3 cup margarine

1/3 cup no-sugar added pineapple fruit spread

1 tsp. vanilla

1-1/4 cups flour

1/3 cup unsweetened flaked coconut

1/2 tsp.baking powder

1/2 tsp. salt

3/4 cup macadamia nuts coarsely chopped

Combine eggs, banana,margarine,fruit spread and vanilla together. Add flour, coconut,baking powder and salt; mix well. Stir in nuts. Drop tablespoonfuls of dough onto lightly greased cookie sheet. Bake 10 to 12 minutes or until lightly browned.

This recipe has 96 calories, 83mg. sodium, 1g. protein, 6g. fat