Spicy Snack Mix

January 27, 2008

 At your next big party serve this great low calorie appetizer. It is delicious and guilt free and guaranteed to be the hit of the party.

3 T. sugar

2 tsp.cinnamon

3 cups multi grain cereal (like Chex)

2 cups toasted oat cereal (like Cheerios)

1 cup mini pretzels

1 bag single serving plain popcorn,

popped according to package directions. (6 cups total)

1/2 cup dried cranberries

1/4 cup vegetable oil

3 T. hot sauce

Heat oven to 350 degrees. Mix together sugar and cinnamon. In a large bowl, put in cereals, pretzels, popcorn, and cranberries. Drizzle with vegetable oil and hot sauce, then sprinkle sugar mixture. Stir well till all coated. Spread mixture onto cookie sheet. Bake at 350 degrees for 20 minutes stirring twice. Can be stored in airtight container till ready to serve.

Per 1/2 cup serving: 97 calories 3 g. fat 1 g. protien178 mg. sodium, 0 mg cholesterol

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