Cooking up Recipes

This is a great dip recipe. This is surely going to be ask for again. Great because there is only 75 calories in about 1/2 cup serving.

1 cup plain low-fat yogurt

1/2 cup low-fat cottage cheese

2 tablespoons unsalted butter

1 clove of garlic (minced)

2 tablespoons chopped green chilies

1 teaspoon chili powder

1/8 teaspoon ground black pepper

Mix all ingredients together, cover and refrigerate for about 1 hour. Stir well and serve with your favorite vegetables.