Energy Expenditure Chart

March 14, 2008

Exercise….. These are some great tips on how many calories you lose while doing everyday activities. These sources are based on 150 pound person.

Activity Calories used per hour

Lying down or sleeping 80

Sitting 100

Domestic work 180

Gardening 220

Walking 3 3/4 mph 300

Bicycling 10 mph 660

Running 10 mph 900

Weight loss is some thing we have to work really hard at. Here is a great site for more help.

http://cookinguprecipes.com/health-diet/

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