Coco-Banana Shake

March 9, 2008

Low calorie shake. This a great coco banana shake that is so yummy. Only 190 calories per serving.

1/2 cup skim milk

1/2 cup plain low-fat yougurt

1/2 small ripe banana mashed

1 tsp. sugar

1/2 tsp. vanilla extract

1/2 tsp. coconut extract

1 ice cube

Blend all ingredients at low speed about 30 seconds. Enjoy

Calories 190

Protein 11 grams

Fat 2 grams

Carbohydrates 32 grams some great helpful hints found here.

http://cookinguprecipes.com/health-diet/

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment