Cooking up Recipes

This a great coco banana  shake that is so yummy. Only 190 calories per serving.

1/2 cup skim milk

1/2 cup plain  low-fat yougurt

1/2 small ripe banana mashed

1 tsp. sugar

1/2 tsp. vanilla extract

1/2 tsp. coconut extract

1 ice cube

Blend all ingredients at low speed about 30 seconds. Enjoy

Calories  190

Protein  11 grams

Fat        2 grams

Carbohydrates  32 grams

This low calorie drink is so low calorie and great tasting. This would be a great picker upper in the afternoon for a quick light snack to help you last till dinner

1 1/2 cups orange juice

1/2 cup fresh raspberries

1 tsp. sugar

1 egg white

1 cup crushed ice

In a blender at high speed, blend orange juice, raspberries, sugar and egg whites about 30 seconds. gradually add ice. Blend until thick and frothy.

Calories 55

Protein 2 grams

Cholesterol o

Carbohydrates 13 grams

Calories from fat 0

When it is hot outside come in and cool off with this great yogurt shake.this is also very low calorie.
8 oz. carton vanilla yogurt

1/4 cup skim milk

1 tsp. vanilla

In a blender combine all ingredients, blend until frothy. You can substitute the vanilla with 1 small banana or 1/2 cup up any fruit or berries.
Share and Enjoy: