Cooking up Recipes

This is so good, very refreshing on a hot summer day by the pool.

1/2 cup skim milk

1/2 cup plain low-fat yogurt

2 tsp. sugar

1 tsp. instant coffee

1 tsp. irish whiskey

Blend all ingredients in blender for about 30 seconds.

Great to make ahead and keep for the kids or when company drops by. This is a easy hot chocolate recipe that will be a hit.

1 box of powdered milk (8 quart)
2 c. powdered sugar
1 (16 oz.) jar non dairy creamer
1 (16 oz.) can instant chocolate drink mix

Combine all ingredients. Mix well. Store in airtight container. Use up in 6 months. 1 serving: add 3 tablespoons of mix to 1 cup hot water. Stir to dissolv

This a great coco banana  shake that is so yummy. Only 190 calories per serving.

1/2 cup skim milk

1/2 cup plain  low-fat yougurt

1/2 small ripe banana mashed

1 tsp. sugar

1/2 tsp. vanilla extract

1/2 tsp. coconut extract

1 ice cube

Blend all ingredients at low speed about 30 seconds. Enjoy

Calories  190

Protein  11 grams

Fat        2 grams

Carbohydrates  32 grams

This low calorie drink is so low calorie and great tasting. This would be a great picker upper in the afternoon for a quick light snack to help you last till dinner

1 1/2 cups orange juice

1/2 cup fresh raspberries

1 tsp. sugar

1 egg white

1 cup crushed ice

In a blender at high speed, blend orange juice, raspberries, sugar and egg whites about 30 seconds. gradually add ice. Blend until thick and frothy.

Calories 55

Protein 2 grams

Cholesterol o

Carbohydrates 13 grams

Calories from fat 0

When it is hot outside come in and cool off with this great yogurt shake.this is also very low calorie.
8 oz. carton vanilla yogurt

1/4 cup skim milk

1 tsp. vanilla

In a blender combine all ingredients, blend until frothy. You can substitute the vanilla with 1 small banana or 1/2 cup up any fruit or berries.
Share and Enjoy:

Super easy punch to make for that summer party.

6 oz. Hawaiian punch

6oz. frozen orange juice

6oz. frozen lemon juice

1 qt. ginger ale

1 jar of maraschino cherries

1 qt. pineapple sherbet

Mix all together and chill. You can add fruit to this punch for and extra treat.