Cooking up Recipes

These are some great tips on how many calories use lose while doing everyday activities. These sources are based on 150 pound person.

Activity                                                                      Calories used per hour

Lying down or sleeping                                                        80

Sitting                                                                                     100

Domestic work                                                                      180

Gardening                                                                             220

Walking 3 3/4 mph                                                              300

Bicycling 10 mph                                                                  660

Running 10 mph                                                                  900

Some great information about phone numbers that are hard to fine.

Alzheimer’s Association

800-272-3900

Answers 24/7 counselors provide information and help people plan for diagnosing this medical condition.

American Cancer Society

800-227-2345

Call center will answer your questions regarding any type of cancer. They will also provide information on your need for transportation to chemotherapy and help find wigs and other accessories.

Medicare Part -D

800-633-4227

Answers 24/7 you will hear detailed information on enrollment, coverage, and financial assistance.

American Diabetes Association

800-342-2383

General information on research for both types of diabetes.