Cheesecake Cups

December 13, 2008

Cheesecake that is very easy to make low calorie just use low fat cream cheese and low fat wafers. Great recipe for those Christmas parties.

2 (8 ounce) packages Philadelphia cream cheese (soft)
3/4 cup sugar
2 eggs
1 Tablespoon lemon juice
1 teaspoon vanilla extract
12 vanilla wafers
1 can cherry pie filling

Mix cream cheese, sugar, eggs, lemon juice, and vanilla extract together. Beat until fluffy. Line baking cups with vanilla wafers. Put cheese mixture into the paper cups. Bake at 345 degrees for 12-15 minutes. Cool. Top with your favorite fruit.

Weight Loss Ideas

December 10, 2008

Easy weight loss ideas, In today’s world where calorie-packed food comes fast and easy. It is very easy to forget about eating right and watching your weight here are a few ideas that might help:Weight loss ideas for everyone.

1.Don’t watch TV: to many junk food ads to help tempt us.

2.Exercise: Always a good way to keep in shape.

3.No sugary drinks: Pop, soda what ever you call it it is bad for you, and many calories. Also have you looked at the back of the juice drinks we buy our children they are loaded with calories and sugar.

4. Eating because we are bored; Always ask your self am I really hungry or just bored.

I try to follow this ideas and it is not always easy. Eating healthy is the best way to weight loss.